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    • Hiển thị các bài đăng có nhãn John Garey TV. Hiển thị tất cả bài đăng
    Hiển thị các bài đăng có nhãn John Garey TV. Hiển thị tất cả bài đăng

    Thứ Tư, 11 tháng 12, 2019

    exercise 14.1 class 11 Pilates Mat Workout with Circle and Band Preview

    exercise 14.1 class 11 Pilates Mat Workout with Circle and Band Preview
    This is a fun mat workout using the Pilates Circle and Resistance Band. This workout is programmed in sections and each section can be repeated 1-3 times. This is a great way to focus on form and help newer clients to improve more quickly. The number of sets depends on the time constraints and level of fitness of the participants. This is a full body workout with multiple positions used throughout. This will help improve body awareness and balance.

    To see the full workout, visit https://www.johngareytv.com/videos/pi...

    ■ My Website: https://www.johngareytv.com/

    ■ My free eBook: https://www.johngareytv.com/

    ■ My Studio in Long Beach, CA: http://johngareyfitness.com/

    ■ Instagram: https://www.instagram.com/johngarey/

    ■ Facebook Page: https://www.facebook.com/johngareytv/

    ■ Twitter: https://twitter.com/johngarey @johngarey

    exercise 14.1 class 11 Pilates Mat Workout with Circle and Band Preview

    9 Likes9 Dislikes
    755 views views32.4K followers
    Education Upload TimePublished on 6 Sep 2017

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    demolition derby Star Prep on Pilates Reformer

    demolition derby Star Prep on Pilates Reformer
    The Star is a very advanced and challenging exercise. This variation is a great way to prepare for the full Star and also is great to add into any program to challenge the lateral muscular system.

    ■ My Website:  https://www.johngareytv.com/

    ■ My free eBook:   https://www.johngareytv.com/

    ■ My Studio in Long Beach, CA:   http://johngareyfitness.com/

    ■ Facebook Page:  https://www.facebook.com/johngareytv/

    ■ Twitter:  https://twitter.com/johngarey @johngarey

    demolition derby Star Prep on Pilates Reformer

    120 Likes120 Dislikes
    6,471 views views32.4K followers
    Education Upload TimePublished on 28 Aug 2017

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    foamposite Ranch Mat Level 2 Workout 3 Preview

    foamposite Ranch Mat Level 2 Workout 3 Preview
    This workout preview is part of a series called Ranch Mat, Level 2.  This series was developed because I was a guest Pilates Instructor at Rancho La Puerta for a week.  During that week I taught a 45-minute, Pilates Mat Level 2 class each day.  There are six workouts in this series.  This third workout uses the Foam Roller and Flex-Band.  My goal was to teach Intermediate Mat workout to new students who have some Pilates experience.   I kept a copy of all of my class notes and turned them into a series for John Garey TV.  I hope you enjoy the series.

    To see the full workout, visit https://www.johngareytv.com/videos/ra...

    ■ My Website: https://www.johngareytv.com/

    ■ My free eBook: https://www.johngareytv.com/

    ■ My Studio in Long Beach, CA: http://johngareyfitness.com/

    ■ Instagram: https://www.instagram.com/johngarey/

    ■ Facebook Page: https://www.facebook.com/johngareytv/

    ■ Twitter: https://twitter.com/johngarey @johngarey

    foamposite Ranch Mat Level 2 Workout 3 Preview

    8 Likes8 Dislikes
    720 views views32.4K followers
    Education Upload TimePublished on 20 Sep 2017

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