The Star is a very advanced and challenging exercise. This variation is a great way to prepare for the full Star and also is great to add into any program to challenge the lateral muscular system.
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demolition derby Star Prep on Pilates Reformer | |
| 120 Likes | 120 Dislikes |
| 6,471 views views | 32.4K followers |
| Education | Upload TimePublished on 28 Aug 2017 |
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