They sweated during the run, they sprinted up the mountains, they improved their endurance in CrossFit Box and they strengthened their muscles in outdoor gym at Tenerife Top Training (T3). The judo national team member’s program during their trainings camp on Tenerife was impressive. Two times a day Richard Trautmann, head coach and bronze medalist at Olympics 1992 and 1996, forced his team to practice. This was a hard schedule for the eight judoka, especially because of the topics during the weeks. Running, cycling and other endurance sports aren’t the most common training for judoka. “Judoka want to fight. It’s against their attitude to sit eight hours on bike and drive through the mountains. Therefore these types of practice are challenging for the athletes”, says Trautmann. For this reason the new head coach wanted to set a new aspect with the stay at Tenerife Top Training. “The time in training camps should be fun, too. Here we find the perfect balance”, says Trautmann. After practice, the judoka used the perfect circumstances to regenerate.
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German Judo national team goes Tenerife Top Training camera iphone 8 plus apk | |
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